Our Blog
Stretching is NOT just for elite athletes. In fact we can all benefit from stretching to protect and maintain our mobility and independence.
Benefits of Stretching: Muscles can become tight from daily postures or activities that encourage them to be in a shortened or contracted position for a long time - such as sitting all day at a desk. Stretching keeps the muscles flexible, strong, and...
🤔 Did you know – Obesity can increase the chances of being diagnosed with osteoarthritis?
Osteoarthritis (OA) is one of the most common types of arthritis. This relates to the natural “wear and tear” of our joints as we age. Obesity has significantly increased over the past decade, this has resulted in increased rates of “wear and tear” of joints thus OA...
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Monday to Thursday — 7:00am – 8:00pm
Friday — 7:00am – 5:00pm
Saturday — 8:00am – 12:00pm
1323 High Street, Malvern, Vic 3144