How to avoid lower back pain
lower back pain is something 90% of people having an issue in this today’s word. Todays work load test test…
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Are you familiar with Shin Splint?
Shin splints, otherwise known as tibial stress syndrome, is characterised by pain in the lower leg. This pain is due…
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Tennis Elbow – Something we treat a lot in our clinic!
Tennis elbow is a painful condition whereby the tendons that join the muscles of the forearm to the outside of…
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Stretching is NOT just for elite athletes. In fact we can all benefit from stretching to protect and maintain our mobility and independence.
Benefits of Stretching: Muscles can become tight from daily postures or activities that encourage them to be in a shortened…
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Have you been diagnosed with Plantar Fasciitis? Do you understand what this means and what to expect?
Plantar Fasciitis is one of the most common causes of heel pain – which is curable. What is Plantar Fasciitis? …
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We’ve All Had a Headache At Some Stage.
That painful sensation ranges from sharp to dull in any part of the head. Most Common Types of Headache: Cervicogenic…
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Bone Health and Osteoporosis
Why is looking after your bones today so important for later in life? A young body makes new bone faster…
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🤔 Did you know – Obesity can increase the chances of being diagnosed with osteoarthritis?
Osteoarthritis (OA) is one of the most common types of arthritis. This relates to the natural “wear and tear” of…
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