Our Blog
Are you familiar with Shin Splint?
Shin splints, otherwise known as tibial stress syndrome, is characterised by pain in the lower leg. This pain is due to the inflammation of the muscles, bone tissue and tendons around the tibia. Causes of Shin Splints: Overuse: attempting physical activity beyond your...
Are you familiar with Shin Splint?
Shin splints, otherwise known as tibial stress syndrome, is characterised by pain in the lower leg. This pain is due to the inflammation of the muscles, bone tissue and tendons around the tibia. Causes of Shin Splints: Overuse: attempting physical activity beyond your...
Tennis Elbow – Something we treat a lot in our clinic!
Tennis elbow is a painful condition whereby the tendons that join the muscles of the forearm to the outside of the elbow are overused and inflamed. Pain usually occurs on the outside of the upper forearm, slightly below the bend of the elbow. This pain may spread down...
Stretching is NOT just for elite athletes. In fact we can all benefit from stretching to protect and maintain our mobility and independence.
Benefits of Stretching: Muscles can become tight from daily postures or activities that encourage them to be in a shortened or contracted position for a long time - such as sitting all day at a desk. Stretching keeps the muscles flexible, strong, and...
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Open Hours
Monday to Thursday — 7:00am – 8:00pm
Friday — 7:00am – 5:00pm
Saturday — 8:00am – 12:00pm
1323 High Street, Malvern, Vic 3144