by info | Dec 15, 2022 | Uncategorized
Shin splints, otherwise known as tibial stress syndrome, is characterised by pain in the lower leg. This pain is due to the inflammation of the muscles, bone tissue and tendons around the tibia. Causes of Shin Splints: Overuse: attempting physical activity beyond your...
by info | Dec 15, 2022 | Uncategorized
Tennis elbow is a painful condition whereby the tendons that join the muscles of the forearm to the outside of the elbow are overused and inflamed. Pain usually occurs on the outside of the upper forearm, slightly below the bend of the elbow. This pain may spread down...
by info | Dec 15, 2022 | Uncategorized
Benefits of Stretching: Muscles can become tight from daily postures or activities that encourage them to be in a shortened or contracted position for a long time – such as sitting all day at a desk. Stretching keeps the muscles flexible, strong, and...
by info | Dec 15, 2022 | Uncategorized
Plantar Fasciitis is one of the most common causes of heel pain – which is curable. What is Plantar Fasciitis? The Plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your...
by info | Dec 15, 2022 | Uncategorized
That painful sensation ranges from sharp to dull in any part of the head. Most Common Types of Headache: Cervicogenic Headache Tension Headache Migraine Headache Hormonal Headache Exertion Headache Cervicogenic Headaches and Tension Headaches are 2 types that...
by info | Dec 15, 2022 | Uncategorized
Why is looking after your bones today so important for later in life? A young body makes new bone faster than it breaks down old bone which in turn increases bone mass. Most people reach their peak bone mass by the age of 30. This process will continue after that, but...
