Bladder Health
Bladder Health Physiotherapy for Men
What is it?
Bladder health physiotherapy addresses issues like urinary incontinence, urgency, and frequency. Weak or tense pelvic floor muscles can contribute to bladder leakage, especially after surgeries or with age. Physiotherapy strengthens these muscles to improve bladder control and overall quality of life.
Signs and Symptoms
- Sudden, intense urge to urinate (urgency)
- Frequent urination, including waking up multiple times at night (nocturia)
- Involuntary leakage during activities, such as sneezing, coughing, or exercising
- Difficulty fully emptying the bladder, leading to residual urine and frequent trips to the bathroom
- Pain or discomfort in the bladder or pelvic region
Common Causes
- Weakened pelvic floor muscles: Often due to aging, surgery, or lack of use, which compromises bladder support.
- Overactive pelvic floor muscles: Tight muscles can disrupt normal bladder function, leading to urgency or incontinence.
- Prostate surgery: Procedures affecting the prostate can impact bladder control.
- Chronic conditions: Conditions like diabetes and neurological disorders can also affect bladder function.
How Physiotherapy Can Help
- Tailored pelvic floor strengthening exercises to improve muscle tone and control
- Bladder retraining exercises to increase bladder capacity and reduce frequency
- Lifestyle and dietary advice to avoid bladder irritants (e.g., caffeine, alcohol)
- Timed voiding techniques to help establish a regular bathroom routine
- Relaxation techniques for overactive muscles to reduce urgency
** Find relief from bladder control issues with Activ8 Physio’s specialized physiotherapy. Book a consultation today.