Erectile Dysfunction
Physiotherapy for Erectile Dysfunction and Sexual Health
What is it?
Erectile dysfunction (ED) affects the ability to achieve or maintain an erection, impacting quality of life and relationships. Did you know? Pelvic floor exercises can enhance blood flow and improve muscle support for erectile function. Approximately 50% of men over 50 experience some degree of ED, with physiotherapy offering a non-invasive option to help manage this condition.
Signs and Symptoms
- Difficulty achieving or maintaining an erection
- Erections that are insufficient for penetration
- Erections that fade quickly, even after arousal
- Reduced sexual confidence and satisfaction
Common Causes
- Weak pelvic floor muscles: Lack of muscle strength can affect blood flow and support during erections.
- Age-related changes: With age, natural muscle tone and blood flow decrease, affecting erectile function.
- Psychological factors: Stress, anxiety, and depression can play a significant role in ED.
- Chronic conditions: Conditions like diabetes, cardiovascular disease, and obesity also increase the risk of ED.
How Physiotherapy Can Help
- Pelvic floor strengthening exercises to improve blood flow and muscle support
- Biofeedback techniques to increase muscle control and awareness
- Lifestyle advice on managing stress, diet, and exercise to support erectile health
- Education on relaxation techniques to reduce anxiety and tension during intimacy
- Personalised exercise programs based on individual needs and physical condition
** Enhance sexual health with pelvic floor physiotherapy. Contact Activ8 Physio for erectile dysfunction support.