Prostate Health and Post-Surgery Recovery

Physiotherapy for Prostate Health and Post-Surgery Recovery

What is it?
The prostate is a small gland in men that can often require surgical intervention, especially with age. Prostate surgeries, such as a radical prostatectomy, can weaken the pelvic floor muscles, impacting bladder control and quality of life.

*Did you know? Research shows that pelvic floor training before prostate surgery can reduce recovery time and improve bladder control outcomes. Pre- and post-operative pelvic floor exercises significantly enhance recovery and help manage symptoms like urinary leakage.

Signs and Symptoms

  • Urinary leakage, especially during activities like coughing, sneezing, or lifting
  • Frequent trips to the toilet, often with a sense of urgency
  • Difficulty controlling the bladder or experiencing dribbling
  • Weak urinary stream or interrupted flow
  • Feelings of incomplete emptying of the bladder

Common Causes

  • Radical Prostatectomy or other prostate surgeries: Removal or manipulation of the prostate can weaken pelvic floor muscles and disrupt bladder function.
  • Age-related muscle weakening: As men age, pelvic floor muscles may lose strength, exacerbating urinary control issues.
  • Nerve damage during surgery: Nerves around the prostate play a role in bladder control, and damage can lead to incontinence.

How Physiotherapy Can Help

  • Individualised pelvic floor strengthening exercises to improve bladder control and reduce leakage
  • Guidance on lifestyle modifications to support recovery, such as fluid management and bladder retraining
  • Education on pelvic floor muscle awareness to improve muscle activation and control
  • Postural and breathing techniques to minimise pressure on the pelvic area
  • Bladder training exercises to reduce urgency and improve control

** If you’re managing prostate health or recovering from surgery, contact Activ8 Physio for personalized care.