Elbow Physiotherapy

Targeted Elbow Physiotherapy for Pain Management

The elbow is a critical joint for hand and arm movement, making it essential for daily tasks and sports that require bending, lifting, and gripping. Elbow issues often result from overuse, with conditions like tennis elbow and golfer’s elbow being common. These conditions can cause pain, weakness, and difficulty performing routine activities.
Musculoskeletal physiotherapy for the elbow involves targeted exercises and soft tissue treatments to improve strength, flexibility, and pain management. Caring for elbow health is important for maintaining independence in daily tasks, as well as for sports performance and injury prevention.

Common Conditions

  • Tennis Elbow (Lateral Epicondylitis): Pain on the outer elbow due to overuse of forearm muscles from repetitive wrist and arm movements.
  • Golfer’s Elbow (Medial Epicondylitis): Pain on the inner elbow, often due to repetitive gripping or wrist flexion, affecting the tendons attached to the inner elbow.
  • Elbow Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the joint, often due to repetitive pressure on the elbow.
  • Cubital Tunnel Syndrome: Compression of the ulnar nerve, causing tingling or numbness in the hand and fingers.

How Physiotherapy Can Help

  • Strengthening exercises to support the elbow joint and reduce strain on tendons.
  • Soft tissue therapy to relieve muscle tension and reduce inflammation in affected areas.
  • Stretching exercises to improve flexibility in the forearm and elbow, enhancing range of motion.
  • Ergonomic advice for optimal hand and arm positioning during activities.
  • Education on load management to prevent overuse injuries and aid recovery.

** Find effective treatment for elbow pain at Activ8 Physio. Book an appointment today.