Foot and Ankle Physiotherapy
Foot and Ankle Physiotherapy to Enhance Mobility and Support
The foot and ankle provide balance, stability, and the foundation for all standing and walking movements. They are particularly prone to injuries such as sprains, tendinitis, and plantar fasciitis, often due to repetitive strain or poor alignment. These conditions can impair walking, running, and even standing comfortably.
Physiotherapy for foot and ankle health focuses on strengthening, flexibility, and correcting movement patterns to improve stability and prevent future injuries.
Common Conditions
- Ankle Sprain: Injury to the ligaments around the ankle, typically from twisting or rolling the foot, leading to pain and instability.
- Plantar Fasciitis: Inflammation of the tissue along the bottom of the foot, causing heel pain, especially in the morning or after long periods of standing.
- Achilles Tendinitis: Inflammation of the Achilles tendon, often due to repetitive stress in activities like running or jumping.
- Flat Feet (Pes Planus): Lack of arch support, which can lead to foot pain and misalignment.
How Physiotherapy Can Help
- Strengthening exercises to support the arch and improve ankle stability.
- Balance and proprioception training to prevent recurrent ankle sprains and improve coordination.
- Stretching exercises for the Achilles tendon and plantar fascia to relieve pain and improve flexibility.
- Manual therapy to release tension in the foot muscles and restore range of motion.
- Advice on footwear and orthotics to ensure proper foot support and alignment.
** Suffering from foot or ankle pain? Contact Activ8 Physio to start your recovery.