Hand and Wrist Physiotherapy

Hand and Wrist Physiotherapy for Better Function and Mobility

The hand and wrist are essential for dexterity, grip strength, and fine motor skills needed in everyday tasks and activities. Hand and wrist conditions, such as carpal tunnel syndrome, arthritis, and tendon injuries, can significantly impact function and quality of life.
Musculoskeletal physiotherapy for the hand and wrist focuses on pain relief, strengthening, and flexibility to restore mobility and grip strength. Addressing hand and wrist health is crucial for maintaining independence in tasks like typing, lifting, and household activities, and for managing long-term joint health.

Common Conditions

  • Carpal Tunnel Syndrome: Compression of the median nerve, causing tingling and weakness in the hand, often associated with repetitive hand movements.
  • De Quervain’s Tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, causing pain and limited thumb movement.
  • Wrist Sprain: Injury to the ligaments around the wrist joint, often from falls or sudden twisting movements.
  • Arthritis: Joint inflammation, commonly affecting the hands and fingers, leading to pain, stiffness, and reduced range of motion.

How Physiotherapy Can Help

  • Strengthening exercises for the hand and wrist muscles to improve grip strength and joint stability.
  • Stretching and mobility exercises to alleviate stiffness and improve range of motion.
  • Nerve gliding exercises to alleviate symptoms of nerve compression, particularly in cases like carpal tunnel syndrome.
  • Manual therapy to relieve pain and restore joint function.
  • Splinting or bracing recommendations to support recovery and protect the wrist.

** Restore hand and wrist function with Activ8 Physio. Contact us to learn more.