Ligament Tears

Physiotherapy for Ligament Tears and Recovery

What is it?
Ligaments provide stability to joints, and tears can significantly affect joint function. Ligament injuries often occur in high-impact sports or through sudden, forceful movements, leading to pain, swelling, and reduced mobility.

Common Ligament Tears

  • ACL Tear (Anterior Cruciate Ligament): A major knee injury often caused by sudden direction changes, leading to knee instability.
  • MCL Tear (Medial Collateral Ligament): Injury to the ligament on the inner knee, common in contact sports, causing pain and limited knee movement.
  • PCL Tear (Posterior Cruciate Ligament): Injury to the knee ligament at the back, often due to direct impact.
  • Ankle Sprain: Tearing of ankle ligaments due to twisting or rolling, frequently occurring in sports that require quick changes in direction.
  • UCL Tear (Ulnar Collateral Ligament): A tear in the inner elbow ligament, often seen in throwing athletes like baseball pitchers.

How Physiotherapy Can Help

  • Rehabilitation exercises to restore knee or ankle stability and strength
  • Balance and proprioception training to improve coordination
  • Post-operative rehabilitation for those who have undergone surgery
  • Functional training to safely transition back to sports and daily activities
  • Strengthening exercises to support joint stability and prevent re-injury

** Contact Activ8 Physio for effective rehabilitation of ligament injuries and tears.