Runner’s knee
Treatment for Runner's Knee and Patellofemoral Pain
What is it?
Runner’s knee is a term for pain around the kneecap that worsens with physical activity. This condition can result from improper alignment, muscle imbalances, or overuse, and is common among runners and athletes involved in repetitive knee bending.
Runner’s knee is a term for pain around the kneecap that worsens with physical activity. This condition can result from improper alignment, muscle imbalances, or overuse, and is common among runners and athletes involved in repetitive knee bending.
Common Conditions Associated with Runner’s Knee
- Patellofemoral Pain Syndrome: Causes pain around the kneecap, especially during activities like running or stair climbing.
- Iliotibial (IT) Band Syndrome: Tightness in the IT band causes friction against the knee, leading to pain, often seen in runners and cyclists.
- Chondromalacia Patella: Softening and breakdown of cartilage on the underside of the kneecap, leading to pain, especially during bending movements.
How Physiotherapy Can Help
- Alignment and strengthening exercises to improve patellar tracking and reduce stress
- Soft tissue treatments like massage to relieve tension in the quadriceps and IT band
- Stretching and mobility exercises for quadriceps, hamstrings, and hip muscles
- Education on proper running techniques and pacing adjustments
- Knee taping to provide additional support and improve alignment
** Get back to running pain-free! Contact Activ8 Physio for effective runner’s knee treatment.