Shin Splints
Effective Physiotherapy for Shin Splints
What is it?
Shin splints are a common overuse injury that causes pain along the inner edge of the shinbone, typically worsened by physical activity. This condition is common in runners and athletes who perform high-impact activities.
Shin splints are a common overuse injury that causes pain along the inner edge of the shinbone, typically worsened by physical activity. This condition is common in runners and athletes who perform high-impact activities.
Common Conditions Associated with Shin Splints
- Medial Tibial Stress Syndrome: Pain along the inner edge of the shin due to repetitive impact and stress on the shin muscles and bone.
- Anterior Shin Splints: Pain along the front of the shin, often due to hard surface running or a rapid increase in training intensity.
- Compartment Syndrome: Increased pressure within the muscle compartments of the shin, causing pain, swelling, and sometimes numbness, especially during physical exertion.
How Physiotherapy Can Help
- Running technique analysis to improve form and reduce shin stress
- Footwear recommendations to provide proper support and shock absorption
- Foot biomechanics assessment and orthotics fitted where necessary to ensure supported movement and minimising potential overuse injuries
- Strengthening exercises for the lower leg and foot muscles to prevent overloading
- Gradual return-to-running programs to prevent flare-ups
- Stretching and mobility exercises to relieve tension in the calf and shin muscles
** If shin pain is affecting your activity, visit Activ8 Physio for specialized treatment.