Stress Fractures

Rehabilitation for Stress Fractures

What is it?
Stress fractures are tiny cracks in bones caused by repetitive impact or overuse. These injuries are common in athletes and people engaged in high-intensity activities. Symptoms include localized pain that worsens with activity and swelling around the affected area.

Common Types of Stress Fractures

  • Tibia Stress Fracture: Often occurring in the shin, common among long-distance runners, causing pain along the shinbone.
  • Metatarsal Stress Fracture: Small fractures in the foot bones, common in high-impact sports, leading to pain and swelling in the midfoot.
  • Femoral Neck Stress Fracture: Fractures in the upper femur, often seen in runners and causing groin pain during weight-bearing activities.
  • Rib Stress Fracture: Caused by repetitive upper body movements, often seen in rowers and weightlifters.
  • Navicular Stress Fracture: A fracture in the small bone of the midfoot, often experienced by athletes involved in running and jumping sports.

How Physiotherapy Can Help

  • Education on activity modification to promote bone healing
  • Strengthening exercises to support surrounding muscles and reduce bone stress
  • Advice on proper footwear and running techniques for impact reduction
  • Guided return-to-sport programs to prevent re-injury
  • Bone density and nutrition guidance to support long-term bone health

** Recover from stress fractures with expert care at Activ8 Physio. Schedule your appointment now.