Tendinitis and Tendinopathy

Specialised Treatment for Tendinitis and Tendinopathy

What is it?
Tendinitis is inflammation of a tendon, while tendinopathy refers to chronic (present for a longer time) tendon degeneration. These conditions cause pain, stiffness, and reduced movement.

Common Tendinitis and Tendinopathy Conditions

  • Achilles Tendinopathy: Degeneration of the Achilles tendon, causing pain at the back of the heel, common in runners and high-impact athletes.
  • Rotator Cuff Tendinitis: Inflammation of the rotator cuff tendons in the shoulder, typically from repetitive overhead activities, leading to pain and limited shoulder movement.
  • Patellar Tendinopathy (Jumper's Knee): Causes pain below the kneecap, commonly seen in athletes involved in repetitive jumping.
  • Tennis Elbow (Lateral Epicondylitis): Inflammation of tendons on the outside of the elbow, caused by repetitive wrist and arm motions.
  • Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, but affects the tendons on the inner side of the elbow.

How Physiotherapy Can Help

  • Eccentric strengthening exercises to promote tendon healing
  • Soft tissue therapy and massage to reduce inflammation and promote recovery
  • Stretching and mobility exercises to improve tendon flexibility
  • Load management education to balance activity and prevent flare-ups
  • Use of taping or bracing to provide support during activity

** Get relief from tendinitis at Activ8 Physio. Book a consultation today.