Ante-natal Health

Ante-Natal Physiotherapy for Pregnancy Support

What is it?
Ante-natal physiotherapy supports the body during pregnancy, helping manage the changes and demands on muscles, joints, and the pelvic floor as the body prepares for childbirth. Research shows that ante-natal physiotherapy can reduce pregnancy-related discomfort and improve birthing outcomes.

Signs and Symptoms

  • Lower back, pelvic, or hip pain
  • Swelling or discomfort in legs
  • Pelvic floor weakness or leakage
  • Breathing difficulties due to abdominal pressure
  • Sciatic nerve pain (shooting pain down the leg)
  • Fatigue and general discomfort
  • Carpal tunnel syndrome (numbness and tingling in hands)

Common Causes

  • Increased load on joints and muscles due to weight gain
  • Hormonal changes that relax ligaments, leading to joint instability
  • Expanding uterus putting pressure on abdominal muscles
  • Postural changes as the body shifts to accommodate the growing baby
  • Increased intra-abdominal pressure

How Physiotherapy Can Help

  • Strengthening exercises for the core, pelvic floor, and back to improve stability
  • Breathing techniques to manage abdominal pressure and aid relaxation
  • Gentle stretches to relieve tension and maintain mobility
  • Postural correction to reduce strain on muscles and joints
  • Pain management techniques, including massage and soft tissue therapy

** If you’re pregnant and experiencing discomfort, contact Activ8 Physio for supportive ante-natal physiotherapy.