Endometriosis and Adenomyosis
Physiotherapy Support for Endometriosis and Adenomyosis
What is it?
Endometriosis involves tissue similar to the uterus lining growing outside the uterus, while adenomyosis occurs when this tissue grows within the uterine wall. Physiotherapy can help manage pain and improve quality of life for those affected.
Signs and Symptoms
- Painful periods or ovulation
- Persistent pelvic or abdominal pain
- Heavy menstrual bleeding and bloating
- Fatigue, mood changes, and digestive issues
Common Causes
- Hormonal changes leading to tissue growth outside or within the uterus
- Genetic predispositions and family history
- Chronic inflammatory response
How Physiotherapy Can Help
- Physical therapy techniques to reduce pelvic tension and pain
- Stretching and mobility exercises to support comfort and function
- Guidance on managing symptoms related to lifestyle factors, diet, and exercise
- Education on self-care techniques during menstrual cycles
- Breathing and relaxation exercises for pain management
** Manage pain from endometriosis or adenomyosis with physiotherapy at Activ8 Physio.