Pelvic Organ Prolapse

Pelvic Organ Prolapse Treatment through Physiotherapy

What is it?
Pelvic organ prolapse occurs when pelvic organs shift from their normal position due to weak pelvic floor support. Physiotherapy can manage symptoms and prevent further progression of prolapse.

Signs and Symptoms

  • Feeling of heaviness or bulging in the vagina
  • Discomfort or pressure when standing or walking
  • Urinary Incontinence
  • bowel incontinence
  • Difficulty fully emptying the bladder or bowels
  • Pain during intercourse

Common Causes

  • Childbirth trauma, especially with prolonged or forceful deliveries
  • Age-related weakening of pelvic muscles and connective tissue
  • Chronic straining from constipation or heavy lifting
  • Obesity or excessive weight gain

How Physiotherapy Can Help

  • Pelvic floor exercises to improve support for pelvic organs
  • Postural correction to reduce pressure on the pelvic floor
  • Lifestyle advice to minimise activities that strain the pelvic area
  • Breathing exercises to manage intra-abdominal pressure
  • Education on safe lifting and movement techniques

** If you’re dealing with pelvic organ prolapse, contact Activ8 Physio for effective physiotherapy support.