Pelvic/Sexual Pain
Physiotherapy for Pelvic/Sexual Pain Relief
What is it?
Pelvic/Sexual pain can result from various conditions such as vulvodynia, vaginismus, or generalised muscle tension. Physiotherapy interventions, including manual therapy, are effective in reducing pain and improving function.
Signs and Symptoms
- Pain in the pelvic region, lower abdomen, or groin
- Discomfort during intercourse or physical activity
- Aching or burning sensations in the pelvic area
- Pain while sitting or standing for long periods
Common Causes
- Overactive or tight pelvic floor muscles
- Hormonal changes or inflammatory conditions
- Trauma or nerve irritation
- Post-surgical scar tissue or adhesions
How Physiotherapy Can Help
- Pelvic floor relaxation techniques to release muscle tension
- Manual therapy and stretching to improve flexibility and reduce pain
- Pain management strategies such as breathing and relaxation exercises
- Education on ergonomic positioning to prevent pain exacerbation
- Counseling on lifestyle and stress management for holistic care
** Find relief from pelvic pain at Activ8 Physio. Book an appointment to start your recovery journey.