Perineal Tear & Episiotomy
Physiotherapy for Perineal Tear and Episiotomy Recovery
What is it?
A perineal tear is a common injury during vaginal childbirth, while an episiotomy is a surgical incision made in the perineum to assist delivery. Up to 90% of women who have a vaginal delivery experience some form of perineal trauma. Physiotherapy can play a crucial role in recovery, helping women regain strength, reduce pain, and improve overall well-being.
Signs and Symptoms
- Pain, swelling, or tenderness in the perineal area
- Difficulty sitting comfortably or performing daily activities
- Pelvic floor weakness or incontinence
- Pain during intercourse
Common Causes
- Vaginal delivery, especially prolonged or instrument-assisted deliveries
- Limited perineal flexibility or pelvic floor tension
- Large baby or challenging birth position
How Physiotherapy Can Help
- Pelvic floor exercises to restore strength and function
- Scar tissue massage to reduce discomfort and improve mobility
- Postural guidance to reduce strain on the perineum
- Education on self-care and daily activity modifications for optimal recovery
**If you’re recovering from a perineal tear or episiotomy, Activ8 Physio can support your healing. Schedule a consultation.