Postnatal Health
Post-Natal Physiotherapy for Recovery after Childbirth
What is it?
Post-natal physiotherapy aids recovery after childbirth, focusing on restoring pelvic floor and core muscle strength, managing any pain or dysfunction, and helping new mums return to daily activities and exercise. Studies show that guided physiotherapy post-birth can reduce the risk of prolapse and other pelvic floor issues.
Signs and Symptoms
- Diastasis recti (abdominal separation)
- Pelvic floor weakness or leakage
- Back, hip, or pelvic pain
- Feelings of heaviness or bulging in the pelvic area
- Pain during intercourse
- Incontinence (urinary or fecal)
- Constipation or bowel discomfort
Common Causes
- Physical changes and trauma from childbirth
- Hormonal fluctuations affecting muscle tone and ligament strength
- Poor posture due to breastfeeding and baby-carrying positions
- Increased intra-abdominal pressure from pregnancy and childbirth
- Scar tissue from C-section or perineal tear
How Physiotherapy Can Help
- Personalised pelvic floor exercises to restore strength and control
- Core strengthening to reduce diastasis recti and support the spine
- Postural training for safe lifting and feeding positions
- Breathing exercises to aid in abdominal and pelvic floor recovery
- Scar tissue management to improve mobility and reduce pain
** Recover with post-natal physiotherapy at Activ8 Physio. Book your consultation today.